<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lottie V Nutrition]]></title><description><![CDATA[Lottie V Nutrition ]]></description><link>https://www.lottievnutrition.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 02:40:46 GMT</lastBuildDate><atom:link href="https://www.lottievnutrition.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ASK LOTTIE]]></title><description><![CDATA[“What are UPFs and are they actually that bad for us?”]]></description><link>https://www.lottievnutrition.com/post/ask-lottie-5</link><guid isPermaLink="false">69cda43840e74dbec4fc5c19</guid><pubDate>Fri, 03 Apr 2026 19:18:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6b32554d336a4f676d4749~mv2_d_4000_6000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lottie Venables</dc:creator></item><item><title><![CDATA[ASK LOTTIE]]></title><description><![CDATA[“Is steak good or bad? What is the deal with grass fed vs non grass fed?”]]></description><link>https://www.lottievnutrition.com/post/ask-lottie-4</link><guid isPermaLink="false">69cda2a440e74dbec4fc5808</guid><pubDate>Fri, 03 Apr 2026 19:16:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_cb8c9f6588384874aa180383858f364d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lottie Venables</dc:creator></item><item><title><![CDATA[ASK LOTTIE]]></title><description><![CDATA["I feel like the noise around being smaller is getting louder online and it's leaving me questioning my body, even though I know that my current size is where I am at my healthiest - physically and mentally. How can I navigate this?"]]></description><link>https://www.lottievnutrition.com/post/ask-lottie-3</link><guid isPermaLink="false">69cda0e42a4608ae001aec47</guid><pubDate>Fri, 03 Apr 2026 19:14:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_29e79fd8c2584711b3a2861fc32c551b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lottie Venables</dc:creator></item><item><title><![CDATA[ASK LOTTIE]]></title><description><![CDATA[“It's not even Christmas yet and I feel like I've already over-indulged! How can I still take part in the festive fun without feeling like I'm taking it too far?"]]></description><link>https://www.lottievnutrition.com/post/ask-lottie-2</link><guid isPermaLink="false">69cd9f9640e74dbec4fc5069</guid><pubDate>Fri, 03 Apr 2026 19:09:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d557b2_530143b6fe254836b7c42ed5df05d423~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lottie Venables</dc:creator></item><item><title><![CDATA[ASK LOTTIE]]></title><description><![CDATA[“Is supplementing with creatine really worth the hype?”]]></description><link>https://www.lottievnutrition.com/post/ask-lottie-1-1</link><guid isPermaLink="false">69cd9e3c40e74dbec4fc4d71</guid><pubDate>Wed, 01 Apr 2026 22:41:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_db5b79cf143e4d68999feae18189ed11~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lottie Venables</dc:creator></item><item><title><![CDATA[ASK LOTTIE]]></title><description><![CDATA[“Do you think I need a wearable to track and therefore improve my health?”]]></description><link>https://www.lottievnutrition.com/post/ask-lottie-1</link><guid isPermaLink="false">69cd9b33535e7bcd26960c87</guid><pubDate>Wed, 01 Apr 2026 22:31:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_bf69c8c2b401487d8b39cf15f2982a14~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lottie Venables</dc:creator></item><item><title><![CDATA[WHAT DOES 'HEALTHY' MEAN TO YOU?]]></title><description><![CDATA[Many people are confusing health with thinness, and instead of nourishing themselves for longevity, resilience, and joy, they’re being swept up in the false belief that health only exists at one size.]]></description><link>https://www.lottievnutrition.com/post/redefining-what-healthy-means</link><guid isPermaLink="false">69cd959840e74dbec4fc3b8a</guid><pubDate>Wed, 01 Apr 2026 22:18:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d557b2_56f31931f17344019d60e60bd8d7ae47~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lottie Venables</dc:creator></item><item><title><![CDATA[ASK LOTTIE]]></title><description><![CDATA["What will help me to recover from this horrible cold?"]]></description><link>https://www.lottievnutrition.com/post/ask-lottie</link><guid isPermaLink="false">69cda6352a4608ae001af871</guid><pubDate>Mon, 05 Jan 2026 08:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4d7735356566532d577330~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lottie Venables</dc:creator></item></channel></rss>