confused about what to eat to feel your best?
You're not alone.
Whilst it's encouraging to see more of us taking an interest in what we're eating and how we can be supporting our long-term health, the online wellness space has become saturated with misinformation, conflicting advice and questionable health trends.
Rather than feeling empowered and informed by all of this information, many individuals are more stressed, overwhelmed and fearful of food than ever.
With endless supplements, 'superfoods' and now weight-loss drugs entering the equation, it can feel impossible to know what is actually going to support you in reaching your health goals.
Fear not - I'm here to help!
Hello, I'm Lottie,
A Registered Nutritionist and Nutritional Therapist on a mission to cut through the nutri-nonsense, re-write the rigid and restrictive narratives surrounding nutrition and support you in finding joy and freedom with food.
From my online clinic, I work with individuals across the world, using methods which are grounded in abundance, not restriction, pairing evidence-based techniques and easy-to-incorporate habits that support genuine long-term change and real results.
let's work together
POWER HOUR
Looking to make a change but not sure where to start?
Book in for an intensive consultation to gain clarity around your health goals and create a personalised plan of action to get you there.
1:1 NUTRITION COACHING
Ready to address the root cause of your symptoms and make genuine, lasting change?
Offering the the highest level of support, get started with your bespoke, uniquely tailored coaching package from 1-3 months in duration.
THE ALIGN PROGRAMME
Wanting to take a more self-directed approach?
Packed with fuss-free, evidence based webinars, handouts and recipes, this six-week programme cuts through nutrinonsense online, helping you lay the foundations for your happiest, healthiest year yet.
“I am feeling in a much better place both physically and mentally. At the core of this is a much greater understanding and appreciation of what I am eating and drinking, and why a good balance is so important.
Probably more than anything is my surprise at how easy these changes are to make and so different to what you would typically assume working with a Nutritionist would feel like - there is no sense of deprivation or cutting out your favourite foods which is great!.”
S.B
i can help you to:
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Feel confident around food and empowered with the knowledge you need to support your long-term health
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Gain a deeper understanding of how best to nourish yourself to optimise performance
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Manage cravings, energy dips, brain fog and mood swings
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Overcome disordered eating patterns and break free from binge-restrict cycles
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Get to the root cause of your digestive issues and identify how to mitigate these moving forwards
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Discover tools to effectively manage stress, allowing you to move away from emotional eating
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Implement simple yet effective methods to create sustainable, long-lasting results
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Support your hormone health and manage symptoms of PCOS
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Re-build trust in yourself, working with your body, not against it
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Find food freedom and remove the overwhelm of the endless health advice available online
BOOK IN FOR YOUR COMPLIMENTARY DISCOVERY CALL
Before we get started, I offer a no-obligation, 30 minute discovery call via Zoom as an opportunity for us to get to know one another, and to hold space for you to share where you're currently at with your health and how I may be able to support you moving forwards.
All of my coaching programmes are totally bespoke, so this conversation will help to shape the format and duration of our work together.
GET IN TOUCH
If you'd like to discuss the most appropriate option for you, book in for your no-obligation, complimentary discovery call with me here.
For any other queries, please use the form below - I'd love to hear from you!
