From confusion to clarity
Taking the first steps towards improving your health and wellbeing can feel daunting and that’s exactly why I’m here. I offer a safe, supportive space where we can begin to explore meaningful, and lasting change.
We all know that quick fixes simply do not work in the long run. Instead, we'll focus on helping you to make gradual, sustainable shifts, empowering you with the tools and knowledge to nourish your mind and body.
All of my coaching programmes are totally bespoke and unique to your personal health goals. I'll meet you where you're at and support you in getting to where you want to be, combining evidence with empathy. Together, we’ll build your confidence and implement the habits you need to feel your best.
how we can work together
Power hour
Whether you're looking for that kick-start to begin gaining control over your health, or you're feeling confused about if the latest online wellness trend is worth your time, this intensive session will leave you feeling motivated and clear on your next steps.
What's included?
- 1 x 60 minute online consultation via Zoom
- Thorough follow-up notes including your plan of action, personalised recipes, educational handouts, and any other relevant resources
1:1 NUTRITION COACHING
Providing comprehensive, ongoing support and accountability across a 1–3 month period, we'll identify and address the root cause of your symptoms. You'll feel empowered with the tools and knowledge you'll gain to help manage and overcome these independently, paving the way for lasting change.
What's included?
- 1 x 60 minute initial consultation followed by weekly/fortnightly online coaching coals via Zoom
- Personalised recipes, handouts and relevant resources
- Bespoke testing and discounted practitioner grade supplement recommendations if required
- Unlimited support between sessions via message
The align programme
1:1 coaching is not for everyone, and some may prefer to take a more independent approach. Packed with fuss-free, evidence-based webinars, handouts, and recipes, ALIGN is here to cut through the confusion of the online wellness world and help you lay the foundations for your happiest, healthiest year yet.
What's included?
- 6 x webinars covering key fundamental nutrition topics
- Educational handouts of the learnings from these webinars
- 30 nutritionist approved recipes
BOOK IN FOR YOUR COMPLIMENTARY DISCOVERY CALL
Before we get started, I offer a no-obligation, 30 minute discovery call via Zoom as an opportunity for us to get to know one another, and to hold space for you to share where you're currently at with your health and how I may be able to support you moving forwards.
All of my coaching programmes are totally bespoke, so this conversation will help to shape the format and duration of our work together.
