“What are UPFs and are they actually that bad for us?”

"I feel like the noise around being smaller is getting louder online and it's leaving me questioning my body, even though I know that my current size is where I am at my healthiest - physically and mentally. How can I navigate this?"

“It's not even Christmas yet and I feel like I've already over-indulged! How can I still take part in the festive fun without feeling like I'm taking it too far?"