ALIGN
Feel clearer, more energised, and more connected to yourself
Your evidence‑based, self‑paced programme to help you feel confident around food without restriction, rules, or overwhelm.
If you’re tired of second‑guessing every food choice, feeling confused by online wellness trends, or struggling to build habits that actually stick, ALIGN is here to bring everything back to basics - in the best possible way.
This self‑paced programme gives you the tools, knowledge, and confidence to nourish your mind and body in a way that feels enjoyable, sustainable, and aligned with your goals.
No restriction. No rigid rules. No guilt. Just clarity, confidence, and a calmer relationship with food.
ALIGN IS FOR YOU IF:
You feel confused by conflicting nutrition advice and want clarity
You want to improve your gut health and feel more energised
You’re tired of restriction and want a calmer, more compassionate approach
You want habits that feel realistic, enjoyable, and sustainable
You prefer a self‑paced, evidence‑based guide you can return to anytime
You're ready to start working with your body, not against it
AFTER ALIGN YOU'LL:
Feel confident making food and lifestyle choices that genuinely support your health
Nourish yourself in a way that feels enjoyable and sustainable
Experience more stable energy levels and fewer cravings throughout the day
Gently build daily behaviours to optimise your gut health, improving mood, digestion and so much more
Feel able to cut through the food noise and confusion, clear on how to fuel your brain and body
Enjoy movement that supports your strength, mobility, and long‑term wellbeing
WHAT'S INCLUDED?
6 pre-recorded webinars delving into a different key fundamental nutrition topic each week
Informative handouts summarising the learnings from each webinar
30 Nutritionist-approved recipes
Weekly exercises, journal prompts and worksheets to support you in taking actionable steps towards your health goals
1 month complimentary access to the CC Studio
An exclusive 10% discount on all 1:1 nutrition coaching services
INSIDE ALIGN, YOU'LL EXPLORE:
01
How to build a balanced plate to keep you energised, satiated and satisfied for longer
02
Busting diet myths and breaking down food rules to support you in finding food freedom
03
The importance of stabilising blood glucose levels to optimise energy and reduce cravings
04
Different types of hunger and how you can eat in a mindful way to support digestion and reduce bloating
05
Top tips on nourishing your gut microbiome to support both your physical and mental wellbeing
06
How to build and maintain sustainable habits which are aligned with your health goals
FAQs
When will I get access to the programme?
Immediately! After purchase, you'll receive an email containing the link to download your ALIGN PDF workbook.
How is the course formatted?
All of your materials are contained within a PDF workbook, where you'll find handouts that correspond with each webinar, allowing you to consolidate your learning, links to your weekly webinars and your recipes.
I already have a busy schedule - how much time would i have to commit to the programme each week?
ALIGN has been designed to fit around your existing commitments, rather than take over them. You'll need around 30 minutes each week to go through the materials, and you can dedicate as much or as little time as you'd like to the weekly tasks. These are simply suggestions as to how you can take actionable steps towards your health goals by implementing the learnings for the week.
Can I complete the programme in one sitting?
I wouldn't recommend doing so, as when making sustainable changes to our health, it's important that we do so gradually, rather than trying to change too much all at once. Instead, I'd recommend that you spread these materials over a 6-week period, allowing you to focus on one key nutrition fundamental each week, practicing implementing the learnings, trying the recipes, and building those life-long habits.
How long do I have access to the ALIGN materials for?
Once you've signed up to the programme, you'll have lifetime access to all of the materials.
I can't decide between the ALIGN programme and 1:1 work - can you help me decide?
Absolutely! Simply book in for your complimentary Discovery Call here and we can work out the best option for you.
How long are the webinars?
They range from 11 - 18 minutes in duration.
Will I be able to request a refund?
No - the ALIGN Programme is non-refundable.