ALIGN
The six week programme designed to build your confidence in making food and lifestyle choices aligned with your health goals
are you looking to lay the foundations for your healthiest, happiest year yet?
It's time to ALIGN
YOU’LL LEARN HOW TO:
Develop the confidence to make food and lifestyle choices which are aligned with your health goals
Nourish yourself in a way that feels enjoyable and sustainable
Naturally increase your energy levels and reduce cravings
Seamlessly implement tips and tricks to optimise your gut health
Reduce food noise and confusion, learning how to best fuel your brain and body
Incorporate mindful movement into your routine, building strength and mobility for longevity
WHAT'S INCLUDED?
6 pre-recorded webinars delving into a different key fundamental nutrition topic each week
Informative handouts summarising the learnings from each webinar
30 Nutritionist-approved recipes
Weekly exercises, journal prompts and worksheets to support you in taking actionable steps towards your health goals
1 month complimentary access to the CC Studio
YOUR SIX-WEEK curriculum
01
How to build a balanced plate to keep you energised, satiated and satisfied for longer
02
Busting diet myths and breaking down food rules to support you in finding food freedom
03
The importance of stabilising blood glucose levels to optimise energy and reduce cravings
04
Different types of hunger and how you can eat in a mindful way to support digestion and reduce bloating
05
Top tips on nourishing your gut microbiome to support both your physical and mental wellbeing
06
How to build and maintain sustainable habits which are aligned with your health goals
FAQs
When will I get access to the programme?
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Immediately! After signing up, you'll receive a confirmation email which includes your ALIGN workbook.
How is the course formatted?
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All of your materials are contained within a PDF workbook, where you'll find handouts that correspond with each webinar, allowing you to consolidate your learning, links to your weekly webinars and your recipes.
I already have a busy schedule - how much time would i have to commit to the programme each week?
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ALIGN has been designed to fit around your existing commitments, rather than take over them. You'll need around 30 minutes each week to go through the materials, and you can dedicate as much or as little time as you'd like to the weekly tasks. These are simply suggestions as to how you can take actionable steps towards your health goals by implementing the learnings for the week.
Can I complete the programme in one sitting?​
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I wouldn't recommend doing so, as when making sustainable changes to our health, it's important that we do so gradually, rather than trying to change too much all at once. Instead, I'd recommend that you spread these materials over a 6-week period, allowing you to focus on one key nutrition fundamental each week, practicing implementing the learnings, trying the recipes, and building those life-long habits.
How long do I have access to the ALIGN materials for?
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Once you've signed up to the programme, you'll have lifetime access to all of the materials.
I can't decide between the ALIGN programme and 1:1 work - can you help me decide?
Absolutely! Simply book in for your complimentary discovery call here and we can work out the best option for you.
How long are the webinars?
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They range from 11 - 18 minutes in duration.
Will I be able to request a refund?
​No - the ALIGN Programme is non-refundable.