“It's not even Christmas yet and I feel like I've already over-indulged! How can I still take part in the festive fun without feeling like I'm taking it too far?"

“Do you think I need a wearable to track and therefore improve my health?”

Many people are confusing health with thinness, and instead of nourishing themselves for longevity, resilience, and joy, they’re being swept up in the false belief that health only exists at one size.