“Is steak good or bad? What is the deal with grass fed vs non grass fed?”

"I feel like the noise around being smaller is getting louder online and it's leaving me questioning my body, even though I know that my current size is where I am at my healthiest - physically and mentally. How can I navigate this?"

Many people are confusing health with thinness, and instead of nourishing themselves for longevity, resilience, and joy, they’re being swept up in the false belief that health only exists at one size.