“What are UPFs and are they actually that bad for us?”

“Is steak good or bad? What is the deal with grass fed vs non grass fed?”

“Do you think I need a wearable to track and therefore improve my health?”

Many people are confusing health with thinness, and instead of nourishing themselves for longevity, resilience, and joy, they’re being swept up in the false belief that health only exists at one size.

"What will help me to recover from this horrible cold?"